Description
This Vanilla Banana Protein Shake is a creamy, nutritious blend perfect for a quick breakfast or post-workout snack. Packed with protein, healthy fats, and natural sweetness, its a delicious way to energize your day!
Ingredients
Scale
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 scoop vanilla protein powder
- 1 medium banana (fresh or frozen)
- 1 tablespoon almond butter (or peanut butter)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes (optional, for a thicker shake)
- 1 tablespoon chia seeds (optional, for added nutrition)
Instructions
- Gather all your ingredients: Lay everything out on the counter for easy access.
- Measure the almond milk: Pour 1 cup of unsweetened almond milk into your blender.
- Add the protein powder: Scoop 1 serving of vanilla protein powder into the blender.
- Prepare the banana: Peel and break a fresh banana into chunks or grab a frozen banana.
- Spoon in the nut butter: Measure out 1 tablespoon of almond butter (or peanut butter) and add it to the blender.
- Sweeten it up (if desired): Add 1 tablespoon of honey or maple syrup for sweetness, if preferred.
- Add vanilla extract: Pour in 1/2 teaspoon of vanilla extract.
- Ice cubes (optional): Add 1/2 cup of ice cubes for a thicker shake.
- Chia seeds (optional): Add 1 tablespoon of chia seeds for extra nutrition.
- Secure the blender lid: Ensure the lid is on tightly.
- Blend the ingredients: Start blending on low speed, then increase to high for 30-60 seconds until smooth.
- Check the consistency: Adjust with more almond milk if too thick, or add more protein powder or ice if too thin.
- Taste test: Adjust sweetness if needed by adding more honey or maple syrup.
- Pour into a glass: Use a tall glass to showcase the shake’s creamy color.
- Garnish (optional): Top with chia seeds or banana slices for a decorative touch.
- Enjoy immediately: Sip your shake fresh for the best flavor and texture.
Notes
- Store any leftovers in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
- For meal prep, freeze the shake in ice cube trays and blend with almond milk later for a quick smoothie.
- Prep Time: 10 minutes
- Cook Time: 0 minutes