Description
This refreshing smoothie blends banana, pineapple, mango, and spinach with protein powder for a nutritious boost. Ideal for breakfast or post-workout, it’s customizable with fresh or frozen ingredients and can be sweetened to taste. Enjoy it immediately for the best flavor and texture!
Ingredients
Scale
- 1 ripe banana
- 1 cup fresh or frozen pineapple chunks
- 1 cup fresh or frozen mango chunks
- 1 cup spinach (fresh or frozen)
- 1 scoop vanilla protein powder (or your favorite flavor)
- 1 cup coconut water (or almond milk for a creamier texture)
- 1 tablespoon chia seeds (optional for added nutrition)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- Ice cubes (optional, depending on desired thickness)
Instructions
- Gather all your ingredients: Lay everything out on the counter for a smooth blending process.
- Prepare the fruits: Peel and chop fresh pineapple and mango into chunks. If using frozen fruits, skip this step.
- Banana prep: Peel the banana and break it into smaller pieces.
- Spinach: Rinse fresh spinach under cold water. If using frozen spinach, toss it directly into the blender.
- Chia seeds: Optionally soak chia seeds in water for about 10 minutes to create a gel-like consistency, or add them directly to the blender.
- Add the liquids first: Pour coconut water (or almond milk) into the blender first.
- Layer the ingredients: Add banana, pineapple, mango, and spinach in that order.
- Add protein powder: Scoop in your vanilla protein powder.
- Sweeten it up: Drizzle in honey or maple syrup if desired.
- Chia seeds: Add soaked chia seeds or toss in dry seeds.
- Ice cubes: Add ice cubes for a thicker, colder smoothie.
- Blend it up: Secure the lid and blend on low, gradually increasing to high speed for 30-60 seconds until smooth. Add more liquid if too thick.
- Taste test: Adjust sweetness or thickness as needed, blending again if necessary.
- Pour into glasses: Use clear glasses to showcase the smoothies vibrant colors.
- Garnish (optional): Top with chia seeds, fresh fruit slices, or coconut flakes.
- Enjoy immediately: Smoothies are best fresh; grab a straw or spoon and dig in!
Notes
- Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
- For meal prep, freeze individual portions in freezer-safe bags or containers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes