Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sweet and Spicy Salmon Bowl: A Delicious Recipe for Healthy Eating


  • Author: Maria
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Enjoy a flavorful Sweet and Spicy Salmon Bowl with marinated salmon fillets served over brown rice or quinoa, complemented by fresh edamame, shredded carrots, and avocado, all drizzled with a zesty sauce. Perfect for a healthy and customizable meal!


Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha (adjust to taste)
  • 1 tablespoon rice vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • Salt and pepper to taste
  • 2 cups cooked brown rice or quinoa
  • 1 cup edamame (shelled)
  • 1 cup shredded carrots
  • 1 avocado, sliced
  • 1/4 cup green onions, chopped
  • 1 tablespoon sesame seeds (optional)
  • Fresh cilantro for garnish (optional)

Instructions

  1. In a medium bowl, combine the olive oil, honey, soy sauce, sriracha, rice vinegar, garlic powder, ginger powder, salt, and pepper. Whisk until well blended.
  2. Taste and adjust the sriracha or honey as desired.
  3. Place the salmon fillets in a shallow dish or resealable plastic bag.
  4. Pour the marinade over the salmon, ensuring each fillet is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 2 hours.
  5. Heat a large non-stick skillet over medium-high heat and add a little olive oil.
  6. Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes without moving them.
  7. Flip the salmon and cook for an additional 3-4 minutes, or until cooked through (internal temperature should reach 145°F/63°C).
  8. Remove from skillet and let rest for a couple of minutes.
  9. Cook brown rice or quinoa according to package instructions (about 15-20 minutes).
  10. Steam or microwave edamame until heated through (3-5 minutes).
  11. Prepare shredded carrots, slice avocado, and chop green onions and cilantro.
  12. In a large bowl or plate, add a scoop of cooked brown rice or quinoa.
  13. Top with cooked salmon fillets, edamame, shredded carrots, and sliced avocado.
  14. Sprinkle with green onions and sesame seeds, and garnish with cilantro.
  15. Drizzle any remaining marinade over the bowl.

Notes

  • This Sweet and Spicy Salmon Bowl is versatile!
  • Feel free to swap out the grains or add other vegetables like bell peppers or cucumbers.
  • Adjust the spice level of the marinade to suit your taste.
  • Enjoy this healthy and delicious meal!
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes