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Skillet Salmon with Lemon Orzo: A Quick and Delicious Recipe for Healthy Eating


  • Author: Maria
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

This skillet salmon with lemon orzo features perfectly seared salmon fillets paired with creamy, lemon-infused orzo pasta, fresh spinach, and cherry tomatoes. It’s a quick, vibrant, and flavorful meal ideal for any occasion!


Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each)
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 1 cup orzo pasta
  • 2 cups vegetable or chicken broth
  • 1 lemon, zested and juiced
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh spinach, roughly chopped
  • ¼ cup grated Parmesan cheese
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Pat the salmon fillets dry with paper towels to achieve a nice sear.
  2. Season both sides of the salmon fillets generously with salt and pepper.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
  4. Carefully place the salmon fillets skin-side down in the skillet. Cook for about 4-5 minutes without moving them.
  5. Gently flip the salmon fillets using a spatula. Add 1 tablespoon of butter to the skillet and let it melt, spooning the melted butter over the salmon. Cook for an additional 3-4 minutes, or until cooked through and flakes easily with a fork. Remove from skillet and set aside.
  6. In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.
  7. Add 1 cup of orzo pasta to the skillet and stir to coat in the garlic and oil. Toast for 1-2 minutes.
  8. Pour in 2 cups of vegetable or chicken broth, bring to a boil, then reduce heat to low, cover, and simmer for about 10-12 minutes, stirring occasionally.
  9. Check the orzo for doneness; it should be tender and have absorbed most of the liquid. If needed, add a splash more broth or water and continue cooking.
  10. Stir in the lemon zest and lemon juice into the cooked orzo.
  11. Add the halved cherry tomatoes and chopped spinach, stirring to combine. Cook for another 2-3 minutes until the spinach wilts and tomatoes soften.
  12. Stir in ¼ cup of grated Parmesan cheese, adjusting seasoning with more salt and pepper if needed.
  13. Spoon a generous portion of the lemon orzo onto each plate.
  14. Top with a salmon fillet, skin-side up.
  15. Garnish with freshly chopped parsley.
  16. Optionally, drizzle with extra lemon juice for added zing.

Notes

  • This dish pairs well with a simple side salad or steamed vegetables.
  • For a more substantial meal, serve with crusty bread to soak up the juices.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over low heat, adding a splash of broth or water.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes