Description
This Mediterranean Salmon dish features marinated salmon fillets cooked to perfection, served with a vibrant mix of sautéed cherry tomatoes, Kalamata olives, red onion, and topped with crumbled feta cheese and fresh parsley. A healthy and flavorful meal thats easy to prepare!
Ingredients
Scale
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 lemon, zested and juiced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup capers, rinsed and drained
Instructions
- In a small bowl, combine the olive oil, salt, black pepper, garlic powder, oregano, thyme, lemon zest, and lemon juice. Whisk until well blended.
- Place the salmon fillets in a shallow dish or resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is well coated. Marinate in the refrigerator for at least 30 minutes.
- Wash and halve the cherry tomatoes. Set aside in a mixing bowl.
- Slice the Kalamata olives in half and add to the bowl with the tomatoes.
- Thinly slice the red onion and add it to the bowl.
- Chop the fresh parsley and set aside for garnishing.
- Rinse and drain the capers, adding them to the vegetable mixture.
- Heat a large skillet over medium-high heat and add a drizzle of olive oil.
- Place the marinated salmon fillets skin-side down in the pan. Cook for 4-5 minutes until the skin is crispy and golden brown.
- Flip the salmon fillets and cook for an additional 3-4 minutes until opaque and flaky. Remove from skillet and cover loosely with aluminum foil.
- In the same skillet, add the cherry tomatoes, Kalamata olives, and red onion. Add more olive oil if needed.
- Sauté for 5-7 minutes until the tomatoes soften and release their juices.
- Add the capers and stir to combine, cooking for an additional 1-2 minutes.
- Place the cooked salmon fillets on a large serving platter.
- Add the sautéed vegetable mixture around the salmon.
- Sprinkle with crumbled feta cheese and chopped parsley.
- Serve immediately, garnished with lemon wedges if desired.
Notes
- This Mediterranean salmon dish is not only delicious but also packed with nutrients.
- Feel free to customize the vegetables based on your preferences or what you have on hand.
- You can also substitute the salmon with other fish like trout or tilapia if desired.
- Enjoy your meal!
- Prep Time: 30 minutes
- Cook Time: 15 minutes