Meat Spinach Frittata: A Delicious and Nutritious Breakfast Recipe

Meat spinach frittata is a delightful dish that brings together the rich flavors of savory meats and the vibrant freshness of spinach, creating a meal that is both satisfying and nutritious. As I prepare this frittata, I can’t help but think about its Italian roots, where frittatas have been a staple for centuries, often enjoyed as a versatile dish for breakfast, lunch, or dinner. The beauty of a meat spinach frittata lies in its simplicity and convenience; it can be whipped up in no time, making it perfect for busy mornings or a quick weeknight dinner.

People love this dish not only for its delicious taste and fluffy texture but also for its adaptability. You can easily customize it with your favorite meats and vegetables, making it a fantastic way to use up leftovers. Whether you’re serving it to family or friends, a meat spinach frittata is sure to impress with its vibrant colors and hearty flavors. Join me as we dive into this recipe that celebrates the wonderful combination of meat and spinach, and discover why it has become a beloved favorite in my kitchen!

Ingredients:

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1 cup cooked meat (such as sausage, ham, or bacon), diced
• 1/2 cup onion, finely chopped
• 1/2 cup bell pepper, diced (any color you prefer)
• 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
• 1/4 cup milk
• 2 tablespoons olive oil or butter
• Salt and pepper to taste
• Optional: herbs like parsley or basil for garnish

Preparing the Ingredients

1. **Preheat the Oven**: Start by preheating your oven to 375°F (190°C). This will ensure that your frittata cooks evenly and gets that lovely golden top. 2. **Chop the Vegetables**: While the oven is heating, take your fresh spinach and chop it into bite-sized pieces. Next, finely chop the onion and dice the bell pepper. I like to use a mix of colors for a vibrant look, but you can stick to one color if you prefer. 3. **Prepare the Meat**: If you’re using leftover meat, make sure it’s diced into small pieces. If you’re cooking fresh meat, sauté it in a pan until fully cooked, then set it aside to cool slightly. 4. **Whisk the Eggs**: In a large mixing bowl, crack the six eggs and add the milk. Whisk them together until the mixture is well combined and slightly frothy. This will help create a fluffy texture in your frittata. 5. **Season the Mixture**: Add salt and pepper to taste. I usually start with about 1/2 teaspoon of salt and a pinch of pepper, but you can adjust according to your preference.

Cooking the Vegetables

6. **Sauté the Onions and Peppers**: In a large oven-safe skillet, heat the olive oil or butter over medium heat. Once hot, add the chopped onions and bell peppers. Sauté them for about 5-7 minutes, or until they are soft and translucent. This step adds a wonderful depth of flavor to your frittata. 7. **Add the Spinach**: Once the onions and peppers are ready, add the chopped spinach to the skillet. Cook for an additional 2-3 minutes, stirring occasionally, until the spinach is wilted. The vibrant green color will brighten up your dish! 8. **Incorporate the Meat**: Now, add the diced cooked meat to the skillet. Stir everything together, allowing the flavors to meld for about 1-2 minutes.

Combining Everything

9. **Add the Egg Mixture**: Pour the whisked egg and milk mixture over the sautéed vegetables and meat in the skillet. Gently stir to ensure that the eggs are evenly distributed throughout the mixture. 10. **Sprinkle the Cheese**: Evenly sprinkle the shredded cheese on top of the egg mixture. This will create a deliciously cheesy layer as it melts during cooking.

Cooking the Frittata

11. **Cook on the Stovetop**: Allow the frittata to cook on the stovetop for about 5 minutes over medium-low heat. This initial cooking helps set the bottom of the frittata before it goes into the oven. 12. **Transfer to the Oven**: Carefully transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the frittata is set in the center and lightly golden on top. You can check for doneness by inserting a toothpick into the center; it should come out clean.

Finishing Touches

13. **Cool Slightly**: Once the frittata is done baking, remove it from the oven and let it cool for about 5 minutes. This will make it easier to slice and serve. 14. **Garnish**: If you like, sprinkle some fresh herbs like parsley or basil on top for a pop of color and flavor. 15. **Slice and Serve**: Using a sharp knife, slice the frittata into wedges. Serve it warm or at room temperature. It pairs wonderfully with a side salad or some crusty bread.

Storage Tips

16. **Storing Leftovers**: If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can reheat individual slices in the microwave or enjoy

Conclusion:

In summary, this meat spinach frittata is a must-try for anyone looking to elevate their breakfast or brunch game. Not only is it packed with protein and nutrients from the spinach, but it also offers a delightful combination of flavors that will leave your taste buds dancing. The versatility of this dish means you can easily customize it to suit your preferences—try adding different meats like sausage or bacon, or even throw in some cheese for an extra creamy texture. Serving it alongside a fresh salad or some crusty bread can turn this frittata into a complete meal that’s perfect for any occasion. I encourage you to give this recipe a go and experience the deliciousness for yourself. Once you’ve made it, I’d love to hear about your experience! Share your thoughts, any variations you tried, or even a photo of your creation. Let’s spread the joy of cooking together! Trust me, this meat spinach frittata will quickly become a favorite in your household.

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