Description
A refreshing and nutritious smoothie featuring mango, peach, strawberries, and banana, blended with Greek yogurt and almond milk for a creamy texture. Ideal for breakfast or a healthy snack, this vibrant drink can be customized with optional sweeteners and chia seeds for added nutrition. Enjoy it immediately for the best flavor!
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 ripe peach, pitted and diced
- 1 cup fresh strawberries, hulled
- 1 banana, sliced
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon chia seeds (optional, for added nutrition)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Gather all your ingredients: Lay everything out on the counter for easy access.
- Prepare the fruits: Peel and dice the mango. Cut the peach in half, remove the pit, and dice. Hull the strawberries and slice them in half if large.
- Slice the banana: Peel and slice into rounds.
- Measure the yogurt and milk: Scoop out one cup of Greek yogurt and one cup of almond milk.
- Optional ingredients: Measure out honey or maple syrup and have chia seeds ready.
- Add the fruits to the blender: Layer the diced mango, peach, strawberries, and banana in the blender.
- Incorporate the yogurt and milk: Pour the Greek yogurt and almond milk over the fruits.
- Sweeten it up: Add honey or maple syrup if desired.
- Add chia seeds: Sprinkle in chia seeds for added nutrition.
- Ice cubes (optional): Add ice cubes for a chilled smoothie.
- Blend it all together: Blend on low speed, gradually increasing to high until smooth (30-60 seconds).
- Check the consistency: Adjust thickness with more almond milk or yogurt as needed.
- Taste the smoothie: Adjust sweetness with more honey or maple syrup if necessary.
- Adjust the thickness: Add more ice or frozen fruit if needed and blend again.
- Prepare your glasses: Chill glasses if desired.
- Pour the smoothie: Fill glasses about three-quarters full.
- Add toppings (optional): Top with fresh fruit slices, chia seeds, or a drizzle of honey.
- Serve immediately: Enjoy your smoothie right away!
Notes
- For a vegan option, use plant-based yogurt and maple syrup.
- Feel free to substitute any of the fruits based on your preference or seasonal availability.
- This smoothie can be stored in the refrigerator for up to 24 hours, but it’s best enjoyed fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes