Description
A healthy, low-fat homemade version of a Wendy’s Frosty. Made with almond milk, Greek yogurt, cocoa powder, and your favorite sweetener for a guilt-free treat!
Ingredients
Scale
- 1 cup unsweetened almond milk (or skim milk)
- 1/2 cup nonfat plain Greek yogurt
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons erythritol (or your preferred sugar substitute, adjust to taste)
- 1 teaspoon vanilla extract
- 1/4 teaspoon xanthan gum (optional, for thicker consistency)
- Pinch of salt
- 1 cup ice cubes (or more, depending on desired thickness)
Instructions
- Combine Liquids and Dry Ingredients: In a blender, pour in the almond milk (or skim milk). Add the Greek yogurt, cocoa powder, erythritol (or your chosen sweetener), vanilla extract, xanthan gum (if using), and a pinch of salt.
- Blend Until Smooth: Secure the lid on your blender and blend the mixture on medium speed until everything is thoroughly combined and smooth. This usually takes about 30-60 seconds. Scrape down the sides of the blender with a spatula if needed to ensure everything is incorporated.
- Taste and Adjust: Give the mixture a taste! If it’s not sweet enough for you, add a little more erythritol (or your sweetener of choice). If you want a richer chocolate flavor, add a touch more cocoa powder. Remember to blend again after each adjustment to ensure everything is evenly distributed.
- Add the Ice: With the blender still running on medium speed, gradually add the ice cubes, one at a time. This is crucial! Adding all the ice at once can overwhelm the blender and result in a chunky, uneven Frosty.
- Blend Until Thick and Smooth: Continue blending until the mixture reaches a thick, soft-serve-like consistency. This may take a few minutes, and you might need to stop the blender occasionally to scrape down the sides. The mixture should be thick enough to hold its shape when scooped.
- Check the Consistency: Once you think it’s ready, stop the blender and check the consistency. If it’s too thin, add a few more ice cubes and blend again. If it’s too thick, add a splash more almond milk (or skim milk) and blend until smooth. The goal is a perfect balance between thick and creamy.
- Pour and Serve Immediately: Pour the Frosty into your favorite glass or bowl. It’s best to serve it immediately, as it will start to melt if left out for too long.
- Optional Toppings: If you’re feeling fancy, you can add some toppings! A sprinkle of cocoa powder, a few chocolate shavings, or even a dollop of whipped cream (if you’re not worried about the calories!) can elevate your Frosty to the next level.
- Enjoy! Grab a spoon and dig in! This low-fat Frosty is the perfect guilt-free treat for any time of day.
Notes
- Sweetener: Adjust the amount of sweetener to your preference.
- Xanthan Gum: Xanthan gum is optional but helps create a smoother, creamier texture.
- Consistency: Add ice gradually to achieve the perfect Frosty consistency.
- Variations: Try adding powdered peanut butter, peppermint extract, or sugar-free caramel syrup for different flavors.
- Vegan: Use plant-based yogurt and milk alternatives to make it vegan.
- Freezing: Freeze leftovers in an airtight container. Thaw slightly and blend again before serving.
- Troubleshooting:
- Too thin: Add more ice.
- Too thick: Add more milk.
- Not sweet enough: Add more sweetener.
- Too bitter: Add more sweetener and a pinch of salt.
- Icy: Use a high-powered blender and add ice gradually.
- Prep Time: 5 minutes
- Cook Time: 5 minutes