Keto Pizza Roll Ups: The Ultimate Low-Carb Snack Recipe

Keto Pizza Roll Ups: Craving the comforting flavors of pizza without the carb overload? You’re in the right place! Imagine biting into a warm, cheesy roll, bursting with savory pizza sauce and your favorite toppings, all while staying true to your ketogenic lifestyle. These aren’t your average pizza snacks; they’re a game-changer for anyone seeking a delicious and satisfying low-carb alternative.

Pizza, in its various forms, has been a culinary staple for centuries, tracing its roots back to ancient flatbreads in the Mediterranean. The modern pizza we know and love originated in Naples, Italy, and quickly spread worldwide, becoming a symbol of comfort food and social gatherings. While traditional pizza is undeniably delicious, its high carbohydrate content can be a challenge for those following a keto diet. That’s where these Keto Pizza Roll Ups come in!

People adore pizza for its customizable nature, its ability to satisfy cravings, and its sheer deliciousness. These keto-friendly roll ups capture all of that magic, offering a delightful combination of cheesy goodness, flavorful sauce, and your choice of fillings, all wrapped in a low-carb package. They’re incredibly easy to make, perfect for a quick lunch, a party appetizer, or a satisfying snack. Get ready to experience the joy of pizza without the guilt!

this Recipe

Ingredients:

• For the Dough:
• 1 ½ cups shredded mozzarella cheese, low-moisture, part-skim
• 2 ounces cream cheese, softened
• 1 large egg
• ¾ cup almond flour, finely ground
• 1 teaspoon baking powder
• ½ teaspoon garlic powder
• ½ teaspoon Italian seasoning
• ¼ teaspoon salt
• For the Filling:
• ½ cup pizza sauce, low-carb
• 1 cup shredded mozzarella cheese, low-moisture, part-skim
• ½ cup pepperoni slices, quartered
• ¼ cup grated Parmesan cheese
• Optional: ¼ cup chopped mushrooms, cooked sausage, or other low-carb pizza toppings
• For Brushing (Optional):
• 1 tablespoon melted butter
• ½ teaspoon garlic powder
• ¼ teaspoon Italian seasoning

Preparing the Dough:

Okay, let’s get started with the dough! This is the foundation of our delicious keto pizza roll ups, so it’s important to get it right. Don’t worry, it’s easier than you think!

1. Melt the Cheeses: In a microwave-safe bowl, combine the shredded mozzarella cheese and the softened cream cheese. Microwave on high in 30-second intervals, stirring in between, until the cheeses are completely melted and smooth. This usually takes about 1-2 minutes total. Be careful not to overheat the cheese, as it can become rubbery.
2. Combine Wet Ingredients: Once the cheeses are melted, let them cool slightly for a minute or two. Then, add the large egg to the cheese mixture and stir well to combine. Make sure the egg is fully incorporated and there are no streaks of egg yolk remaining.
3. Add Dry Ingredients: In a separate bowl, whisk together the almond flour, baking powder, garlic powder, Italian seasoning, and salt. This ensures that the baking powder is evenly distributed throughout the almond flour, which will help the dough rise properly.
4. Combine Wet and Dry: Gradually add the dry ingredients to the wet cheese mixture, mixing until a dough forms. It’s best to start with a spoon or spatula, as the dough will be quite sticky at first. As you mix, the dough will start to come together and form a ball.
5. Knead the Dough: Once the dough has formed, turn it out onto a lightly almond-floured surface. Knead the dough for about 2-3 minutes, until it becomes smooth and pliable. If the dough is too sticky, add a little more almond flour, one tablespoon at a time, until it reaches the desired consistency. Be careful not to add too much almond flour, as this can make the dough dry.
6. Rest the Dough: Wrap the dough in plastic wrap and let it rest for at least 10 minutes. This will allow the almond flour to absorb the moisture and make the dough easier to roll out.

Preparing the Filling:

While the dough is resting, let’s get the filling ready. This is where you can really customize your pizza roll ups to your liking! Feel free to add your favorite low-carb pizza toppings.

1. Combine Filling Ingredients: In a medium bowl, combine the pizza sauce, shredded mozzarella cheese, quartered pepperoni slices, and grated Parmesan cheese. If you’re using any other toppings, such as chopped mushrooms or cooked sausage, add them to the bowl as well.
2. Mix Well: Stir all the filling ingredients together until they are evenly distributed. Set aside until you’re ready to assemble the pizza roll ups.

Assembling the Pizza Roll Ups:

Now for the fun part – assembling the pizza roll ups! This is where all your hard work comes together to create these delicious little bites.

1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. This will prevent the pizza roll ups from sticking to the baking sheet and make cleanup a breeze.
2. Roll Out the Dough: On a lightly almond-floured surface, roll out the dough into a large rectangle, about ¼ inch thick. The thinner you roll out the dough, the more layers your pizza roll ups will have.
3. Spread the Filling: Spread the pizza sauce mixture evenly over the rolled-out dough, leaving a small border around the edges. This will help prevent the filling from spilling out when you roll up the dough.
4. Roll Up the Dough: Starting from one long edge, carefully roll up the dough into a tight log. Pinch the seam to seal it closed.
5. Slice the Roll Ups: Using a sharp knife, slice the log into 1-inch thick slices. You should get about 12-15 pizza roll ups from one batch of dough.
6. Arrange on Baking Sheet: Place the pizza roll ups, cut-side up, on the prepared baking sheet, leaving a little space between each one.

Baking the Pizza Roll Ups:

Almost there! Now it’s time to bake these little guys until they’re golden brown and bubbly.

1. Bake: Bake in the preheated oven for 15-20 minutes, or until the pizza roll ups are golden brown and the cheese is melted and bubbly. Keep a close eye on them, as baking times may vary depending on your oven.
2. Brush with Garlic Butter (Optional): While the pizza roll ups are baking, prepare the garlic butter by melting the butter in a small bowl and stirring in the garlic powder and Italian seasoning. Once the pizza roll ups are out of the oven, brush them with the garlic butter for extra flavor and shine.
3. Cool Slightly: Let the pizza roll ups cool on the baking sheet for a few minutes before serving. This will allow the cheese to set slightly and prevent you from burning your mouth.

Serving and Storing:

Finally, it’s time to enjoy your delicious keto pizza roll ups! These are perfect as a snack, appetizer, or even a light meal.

• Serving: Serve the pizza roll ups warm, with your favorite low-carb dipping sauce, such as marinara sauce or ranch dressing.
• Storing: Store any leftover pizza roll ups in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.

Enjoy your Keto Pizza Roll Ups! I hope you love them as much as I do. They’re a great way to satisfy your pizza cravings without all the carbs. Let me know in the comments how they turned out for you!

Conclusion:

So there you have it! These Keto Pizza Roll Ups are truly a game-changer for anyone following a ketogenic lifestyle, or frankly, anyone who just loves delicious, satisfying food without the guilt. I know I’ve made them countless times, and they’re always a hit. They’re quick, easy, and incredibly versatile, making them the perfect snack, appetizer, or even a light meal.

But why are these roll-ups a must-try? Well, beyond the obvious deliciousness, they offer a fantastic way to enjoy the flavors of pizza without all the carbs. The cheesy, savory filling combined with the perfectly crisp and slightly chewy crust is simply irresistible. Plus, they’re packed with protein and healthy fats, keeping you feeling full and satisfied for hours. Forget those carb-laden pizza cravings – these roll-ups will squash them in an instant!

And the best part? You can totally customize them to your liking! Feeling adventurous? Try adding some sliced jalapenos for a spicy kick. Want a more Mediterranean flavor? Incorporate some sun-dried tomatoes and feta cheese into the filling. The possibilities are truly endless!

Here are a few serving suggestions to get you started:

* Dipping Sauces: Serve these Keto Pizza Roll Ups with a side of marinara sauce, ranch dressing, or even a creamy garlic aioli for dipping.
* Side Salad: Pair them with a fresh green salad for a complete and balanced meal.
* Party Platter: Arrange them on a platter with other keto-friendly appetizers for a crowd-pleasing spread.
* Lunchbox Treat: Pack them in your lunchbox for a delicious and satisfying midday snack.

Don’t be afraid to experiment with different fillings and toppings to create your own signature Keto Pizza Roll Up recipe. I’ve tried everything from pepperoni and mushrooms to sausage and peppers, and they’ve all been amazing!

I truly believe that these roll-ups are a fantastic way to stay on track with your keto goals without sacrificing flavor or enjoyment. They’re a simple, satisfying, and incredibly versatile recipe that I know you’ll love.

So, what are you waiting for? Head to your kitchen, gather your ingredients, and give these Keto Pizza Roll Ups a try! I promise you won’t be disappointed. And when you do, please, please, please share your experience with me! I’d love to hear what variations you tried, what dipping sauces you loved, and any other tips or tricks you discovered along the way. Leave a comment below, tag me in your social media posts – I can’t wait to see your creations! Happy cooking, and enjoy! I am confident that you will find this recipe to be a staple in your keto diet.