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Jackfruit Nuggets Cooking Guide: Easy Recipes and Tips for Delicious Plant-Based Meals


  • Author: Maria
  • Total Time: 60 minutes
  • Yield: 4 servings (about 20 nuggets) 1x

Description

Crispy jackfruit nuggets offer a tasty plant-based twist on traditional chicken nuggets. Coated in a flavorful breading and fried to golden perfection, they make a delightful snack or appetizer. Pair them with your favorite dipping sauces for an irresistible treat!


Ingredients

Scale
  • 1 medium-sized green jackfruit (about 23 pounds)
  • 1 cup all-purpose flour
  • 1 cup breadcrumbs (panko for extra crunch)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper (optional, for heat)
  • 1 cup plant-based milk (or regular milk if not vegan)
  • 1 tablespoon apple cider vinegar (to make buttermilk)
  • Oil for frying (vegetable or canola oil works well)

Instructions

  1. Rinse the jackfruit under cold water to remove any dirt or debris.
  2. Cut the jackfruit in half lengthwise, then cut each half into smaller sections.
  3. Carefully remove the core and seeds using a sharp knife. The core is tough and not edible; the seeds can be saved for other recipes if desired.
  4. Shred the jackfruit flesh into bite-sized pieces using your hands or a fork.
  5. Place the shredded jackfruit in a large bowl and set aside.
  6. In a separate bowl, combine the plant-based milk and apple cider vinegar. Let it sit for about 5-10 minutes to create a buttermilk effect.
  7. Pour the buttermilk mixture over the shredded jackfruit, ensuring all pieces are well-coated.
  8. Cover the bowl with plastic wrap or a lid and let it marinate in the refrigerator for at least 30 minutes.
  9. While the jackfruit is marinating, prepare the breading station.
  10. In one shallow dish, mix the all-purpose flour, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper.
  11. In another shallow dish, place the breadcrumbs. Optionally, add a pinch of salt and pepper for extra flavor.
  12. Set up your breading station with the flour mixture, the buttermilk jackfruit, and the breadcrumbs in a row.
  13. Dip a piece of marinated jackfruit into the flour mixture, ensuring it’s fully coated. Shake off any excess flour.
  14. Dip the floured jackfruit into the buttermilk mixture again, allowing any excess to drip off.
  15. Roll the jackfruit in the breadcrumbs, pressing gently to ensure they stick well. Repeat for all pieces.
  16. Place the breaded nuggets on a baking sheet lined with parchment paper.
  17. In a large skillet, pour enough oil to cover the bottom of the pan (about 1/4 inch deep) and heat over medium heat until it shimmers.
  18. Carefully add the breaded jackfruit nuggets to the hot oil, ensuring not to overcrowd the pan. Fry in batches if necessary.
  19. Fry the nuggets for about 3-4 minutes on each side, or until golden brown and crispy. Use tongs to flip gently.
  20. Transfer the cooked nuggets to a plate lined with paper towels to absorb excess oil.
  21. Serve the warm nuggets with your favorite dipping sauces, such as vegan ranch, barbecue sauce, or spicy aioli.
  22. Garnish with fresh herbs like parsley or cilantro for a pop of color.
  23. Enjoy your homemade jackfruit nuggets as a snack, appetizer, or main dish alongside a fresh salad or roasted vegetables.
  24. Let any leftover nuggets cool completely before storing them in an airtight container in the refrigerator. They should last for about 3-4 days.
  25. To reheat, simply place them in a skillet over medium heat until warmed through.

Notes

  • For a gluten-free version, substitute all-purpose flour and breadcrumbs with gluten-free alternatives.
  • Adjust the cayenne pepper to your preferred spice level.
  • These nuggets can also be baked in the oven at 400°F (200°C) for a healthier option; just spray them lightly with oil before baking.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes