Everything Seasoning Salmon: The Ultimate Guide to Delicious Flavor

Everything seasoning salmon: prepare to elevate your weeknight dinner game with a dish that’s as simple as it is sensational! Imagine flaky, perfectly cooked salmon, its rich flavor enhanced by the savory, crunchy magic of everything bagel seasoning. This isn’t just a meal; it’s an experience that will have your taste buds singing.

While salmon itself boasts a long and storied history as a culinary staple across many cultures, the “everything” bagel seasoning is a relatively modern invention, believed to have originated in the 1970s. Its blend of poppy seeds, sesame seeds, dried garlic, dried onion, and salt was initially intended to capture all the delicious toppings that fell off bagels during production. Now, this iconic mix has found its way onto everything from avocado toast to, you guessed it, salmon!

So, why do people adore everything seasoning salmon? It’s the perfect marriage of convenience and flavor. The seasoning adds an incredible depth and complexity with minimal effort, transforming a simple piece of salmon into a restaurant-worthy dish in under 30 minutes. The combination of the salmon’s natural richness with the savory, slightly pungent seasoning is simply irresistible. Plus, it’s a healthy and versatile option that pairs well with a variety of sides, from roasted vegetables to a fresh salad. Get ready to discover your new favorite way to enjoy salmon!

this Recipe

Ingredients:

• 2 (6-ounce) salmon fillets, skin on or off
• 2 tablespoons olive oil
• 2 tablespoons Everything Bagel Seasoning
• 1 lemon, sliced
• 1 tablespoon butter (optional, for extra richness)
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped, for garnish (optional)

Preparing the Salmon:

1. Preheat your oven to 400°F (200°C). This ensures the salmon cooks evenly and quickly. While the oven is heating, you can prepare the salmon.
2. Prepare the salmon fillets. Pat the salmon fillets dry with paper towels. This is crucial for achieving a nice sear and preventing the salmon from steaming in the oven. Excess moisture will hinder browning.
3. Season the salmon. Drizzle each salmon fillet with about 1 tablespoon of olive oil. Use your fingers to gently rub the oil all over the surface of the fish, ensuring it’s evenly coated. This helps the Everything Bagel Seasoning adhere properly and adds flavor.
4. Generously sprinkle the Everything Bagel Seasoning over the salmon fillets. Don’t be shy! You want a good coating of the seasoning on top of each fillet. Press the seasoning lightly into the salmon to help it stick. The amount of seasoning will depend on your preference, but I usually aim for about 1 tablespoon per fillet.
5. Season with salt and pepper. Add a pinch of salt and freshly ground black pepper to each fillet. Remember that the Everything Bagel Seasoning already contains salt, so be mindful of how much extra salt you add. Taste is key!

Baking the Salmon:

1. Prepare the baking sheet. Line a baking sheet with parchment paper. This makes cleanup a breeze and prevents the salmon from sticking to the pan. You can also use aluminum foil, but parchment paper is generally preferred.
2. Place the salmon on the baking sheet. Arrange the salmon fillets on the prepared baking sheet, leaving a little space between them. If you’re using salmon with the skin on, you can place them skin-side down.
3. Add lemon slices. Place a few lemon slices on top of each salmon fillet. The lemon will infuse the salmon with a bright, citrusy flavor as it bakes.
4. Add butter (optional). If you want to add extra richness and flavor, place a small pat of butter (about ½ tablespoon) on top of each salmon fillet. The butter will melt and create a delicious sauce as the salmon bakes.
5. Bake the salmon. Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through. The cooking time will depend on the thickness of the salmon fillets. A good way to check for doneness is to use a fork to gently flake the salmon. If it flakes easily and is opaque throughout, it’s ready. The internal temperature should reach 145°F (63°C).

Broiling for Extra Crispness (Optional):

1. Broil briefly (optional). If you want a slightly crispier top, you can broil the salmon for the last 1-2 minutes of cooking time. Keep a close eye on it, as it can burn quickly under the broiler.
2. Remove from oven. Once the salmon is cooked to your liking, remove it from the oven.

Serving the Everything Bagel Salmon:

1. Let the salmon rest. Allow the salmon to rest for a few minutes before serving. This helps the juices redistribute, resulting in a more tender and flavorful fillet.
2. Garnish (optional). Garnish with fresh chopped parsley, if desired. This adds a pop of color and freshness to the dish.
3. Serve immediately. Serve the Everything Bagel Salmon immediately while it’s still warm. It pairs well with a variety of sides, such as roasted vegetables, rice, quinoa, or a simple salad.

Tips and Variations:

• Use high-quality salmon. The quality of the salmon will greatly impact the flavor of the dish. Look for salmon that is bright in color and has a fresh, clean smell.
• Adjust the seasoning to your liking. Feel free to adjust the amount of Everything Bagel Seasoning to your preference. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
• Add vegetables to the baking sheet. You can roast vegetables alongside the salmon on the baking sheet. Some good options include broccoli, asparagus, bell peppers, and onions.
• Make it spicy. Add a pinch of red pepper flakes to the salmon for a little heat.
• Use different types of salmon. While this recipe is written for salmon fillets, you can also use other types of salmon, such as salmon steaks or a whole salmon side. Adjust the cooking time accordingly.
• Pan-Seared Option: If you prefer a crispy skin, you can pan-sear the salmon instead of baking it. Heat olive oil in a skillet over medium-high heat. Place the salmon skin-side down in the skillet and cook for 5-7 minutes, or until the skin is crispy and golden brown. Flip the salmon and cook for another 3-5 minutes, or until cooked through.
• Air Fryer Option: For a quicker cooking method, you can air fry the salmon. Preheat your air fryer to 400°F (200°C). Place the salmon fillets in the air fryer basket and cook for 8-10 minutes, or until cooked through.
• Make it a complete meal. Serve the Everything Bagel Salmon with a side of roasted asparagus and quinoa for a healthy and delicious meal.
• Lemon-Herb Variation: Add fresh herbs like dill or thyme along with the lemon slices for an extra layer of flavor.
• Garlic Butter Sauce: After baking, drizzle the salmon with a garlic butter sauce. Simply melt butter in a saucepan with minced garlic and a squeeze of lemon juice.

Storage and Reheating:

• Storage: Store leftover Everything Bagel Salmon in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat the salmon in the oven at 350°F (175°C) for 10-15 minutes, or until heated through. You can also reheat it in the microwave, but be careful not to overcook it.

Nutritional Information (Approximate):

(Per serving, based on 2 servings)

• Calories: 400-500
• Protein: 40-50g
• Fat: 25-35g
• Carbohydrates: 5-10g

Note: Nutritional information may vary depending on the specific ingredients used.

Conclusion:

This Everything Seasoning Salmon isn’t just another fish recipe; it’s a flavor explosion waiting to happen, and trust me, you absolutely need to try it. The beauty of this dish lies in its simplicity – minimal ingredients, maximum impact. The everything bagel seasoning creates a crust that’s savory, slightly salty, and utterly addictive, perfectly complementing the richness of the salmon. It’s a weeknight dinner hero, ready in under 30 minutes, but elegant enough to serve to guests. Honestly, what’s not to love?

I’ve made this salmon countless times, and it’s always a hit. The blend of sesame seeds, poppy seeds, dried garlic, dried onion, and salt in the everything seasoning creates a symphony of textures and tastes that elevates the salmon to a whole new level. It’s a far cry from bland, boring fish! Plus, it’s a fantastic way to incorporate healthy fats and protein into your diet without sacrificing flavor.

But the best part? It’s incredibly versatile!

Serving Suggestions and Variations:

* Classic Pairing: Serve this delicious salmon with a side of roasted asparagus and quinoa for a complete and balanced meal. The slight bitterness of the asparagus cuts through the richness of the salmon beautifully.
* Mediterranean Twist: Flake the cooked salmon over a bed of mixed greens with crumbled feta cheese, Kalamata olives, and a lemon vinaigrette for a light and refreshing Mediterranean-inspired salad.
* Taco Tuesday Upgrade: Break the salmon into smaller pieces and use it as a filling for tacos! Top with shredded cabbage, a dollop of sour cream, and a squeeze of lime for a unique and flavorful twist on taco night.
* Creamy Delight: For a richer experience, serve the salmon with a creamy dill sauce. The dill complements the everything seasoning perfectly, creating a harmonious blend of flavors.
* Spice it Up: Add a pinch of red pepper flakes to the everything seasoning for a little extra heat.
* Herbaceous Boost: Sprinkle some fresh chopped parsley or chives over the cooked salmon for a burst of freshness.
* Sheet Pan Dinner: Roast the salmon alongside your favorite vegetables, such as broccoli, bell peppers, and onions, for an easy and complete sheet pan dinner.

Don’t be afraid to experiment and find your own favorite way to enjoy this everything seasoning salmon. The possibilities are endless!

I truly believe this recipe will become a staple in your kitchen, just like it has in mine. It’s quick, easy, healthy, and incredibly delicious. So, what are you waiting for? Head to the store, grab some salmon and everything bagel seasoning, and get cooking!

I’m so excited for you to try this recipe! Once you do, please come back and share your experience in the comments below. Let me know what variations you tried, what sides you served it with, and how much you loved it! I can’t wait to hear all about your culinary adventures. Happy cooking!