Description
Enjoy a creamy and refreshing Blackberry Banana Smoothie, perfect for breakfast or a quick snack. This nutrient-packed blend of blackberries, banana, and Greek yogurt is bursting with flavor and will energize your day!
Ingredients
Scale
- 1 cup fresh or frozen blackberries
- 1 ripe banana
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup almond milk (or any milk of your choice)
- 2 tablespoons blackberry jam (store-bought or homemade)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional, for added nutrition)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Gather all your ingredients: Lay everything out on the counter for easy access.
- Measure the blackberries: Rinse fresh blackberries under cold water and pat dry. If using frozen, no need to thaw.
- Prepare the banana: Peel and break the banana into chunks for easier blending.
- Get the yogurt ready: Taste plain Greek yogurt to determine if you want to add sweetener; vanilla yogurt can be used directly.
- Measure the almond milk: Pour out one cup of almond milk or substitute with your preferred milk.
- Prepare the jam: Ensure homemade blackberry jam is at room temperature for easier mixing.
- Add the ingredients to the blender: Combine blackberries, banana, Greek yogurt, almond milk, and blackberry jam in the blender. Add honey or maple syrup if desired.
- Include the vanilla extract: This enhances the flavor of your smoothie.
- Add chia seeds (optional): Sprinkle in chia seeds for added nutrition.
- Ice cubes (optional): Add ice cubes for a chilled smoothie.
- Blend the mixture: Blend on high speed for 30-60 seconds until smooth and creamy. Add more almond milk if too thick.
- Check the consistency: Scrape down the sides and blend again if needed.
- Taste the smoothie: Pour a small amount into a glass and taste. Adjust sweetness with more honey or maple syrup if necessary.
- Adjust the thickness: Add more almond milk for a thinner smoothie or more yogurt/ice for a thicker one.
- Pour into glasses: Serve in your favorite glasses, like mason jars for a rustic touch.
- Garnish (optional): Top with whole blackberries, chia seeds, or a drizzle of blackberry jam for a special touch.
- Enjoy immediately: Smoothies are best enjoyed fresh, so dig in right away!
Notes
- Store any leftovers in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes