Description
This Mixed Berry Smoothie is a refreshing and nutritious blend of mixed berries, banana, and creamy Greek yogurt, with optional spinach for added health benefits. Perfect for breakfast or a snack, it’s easily customizable to fit your taste preferences!
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1 banana, sliced
- 1 cup spinach (optional for added nutrition)
- 1 cup Greek yogurt (or dairy-free yogurt)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon chia seeds (optional, for added fiber)
- Ice cubes (as needed for desired thickness)
Instructions
- Wash the Berries: Rinse mixed berries under cold water in a colander, removing any stems or leaves from strawberries.
- Slice the Banana: Peel and slice the banana into rounds for easier blending.
- Prepare the Spinach: Rinse spinach under cold water and pat dry. Use baby spinach for a milder flavor.
- Gather the Other Ingredients: Measure out Greek yogurt, almond milk, honey (or maple syrup), and chia seeds.
- Add Ingredients to the Blender: Start with almond milk, then add Greek yogurt, mixed berries, banana slices, and spinach.
- Sweeten It Up: Drizzle in honey or maple syrup for sweetness, adjusting to taste.
- Add Chia Seeds: Toss in chia seeds for added fiber and texture.
- Add Ice: For a thicker smoothie, add ice cubes (about 1 cup) and adjust to preference.
- Blend It Up: Secure the lid and blend on low, gradually increasing to high speed until smooth and creamy (30-60 seconds).
- Check the Consistency: If too thick, add more almond milk; if too thin, add more ice or yogurt.
- Taste Test: Pour a small amount into a glass and taste. Adjust sweetness or flavor as desired.
- Adjust Flavor: If too tart, add more banana or a splash of vanilla extract and blend again.
- Pour into Glasses: Once satisfied with flavor and consistency, pour into glasses.
- Garnish (Optional): Garnish with whole berries, chia seeds, or a banana slice on the rim.
- Enjoy Immediately: Smoothies are best enjoyed fresh. Store leftovers in the fridge for a few hours, but note that texture may change.
Notes
- Customization: Feel free to swap mixed berries for other fruits like mango, pineapple, or peaches.
- Protein Boost: Add a scoop of protein powder or a tablespoon of nut butter for a more filling smoothie.
- Prep Time: 10 minutes
- Cook Time: 0 minutes