Name: Baked Salmon: A Simple and Delicious Recipe for Healthy Eating
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 salmon fillets (about 6 ounces each); 2 tablespoons olive oil; 2 tablespoons lemon juice (freshly squeezed); 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1 teaspoon paprika; Salt and pepper to taste; 1 lemon, sliced (for garnish); Fresh parsley, chopped (for garnish)

Description

This baked salmon features marinated fillets in a zesty blend of olive oil, lemon juice, garlic, and Mediterranean herbs, making it a quick and healthy option for any dinner. Perfectly tender and flavorful, it’s ideal for weeknights or special occasions.

Ingredients

Scale

4 salmon fillets (about 6 ounces each)
2 tablespoons olive oil
2 tablespoons lemon juice (freshly squeezed)
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper to taste
1 lemon, sliced (for garnish)
Fresh parsley, chopped (for garnish)

Instructions

In a medium-sized bowl, combine the olive oil and freshly squeezed lemon juice to create the marinade.
Add the minced garlic to the bowl, enhancing the flavor and aroma.
Sprinkle in the dried oregano, dried thyme, and paprika, mixing well to infuse the salmon with Mediterranean flavors.
Season the marinade with salt and pepper to taste, stirring to combine.
Place the salmon fillets in a shallow dish or resealable plastic bag, ensuring they are evenly coated with the marinade.
Pour the marinade over the salmon, sealing the bag tightly if using one, and gently massage the marinade into the fish.
Let the salmon marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
After marinating, remove the salmon from the refrigerator and let it sit at room temperature for about 10 minutes.
Place the marinated salmon fillets on the prepared baking sheet, skin-side down, and drizzle any leftover marinade over the top.
Arrange lemon slices on top of the salmon for added flavor and presentation.
Bake the salmon in the preheated oven for about 12-15 minutes, checking for doneness by flaking with a fork.
Once done, remove the salmon from the oven and let it rest for a couple of minutes.
Garnish with freshly chopped parsley and serve with a slice of lemon on each plate.

Notes

Pair the salmon with roasted vegetables, a fresh green salad, quinoa, or brown rice for a complete meal.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven to avoid drying out.
Opt for wild-caught salmon for a richer flavor and better texture.

Prep Time: 10 minutes
Cook Time: 15 minutes