Baked Salmon: A Simple and Delicious Recipe for Healthy Eating

Baked Salmon is not just a dish; it’s a culinary experience that brings together the rich flavors of the ocean with the warmth of home cooking. As I prepare this delightful meal, I can’t help but think about its history. Salmon has been a staple in various cultures for centuries, particularly among Indigenous peoples of the Pacific Northwest, who revered it as a vital source of sustenance. Today, baked salmon has become a beloved favorite in households around the world, celebrated for its tender texture and savory taste.

What I adore most about this dish is its incredible versatility. Whether you’re hosting a dinner party or simply enjoying a quiet evening at home, baked salmon is both elegant and easy to prepare. The combination of flaky fish with a hint of herbs and spices creates a symphony of flavors that tantalizes the taste buds. Plus, it’s a healthy option that doesn’t compromise on taste, making it a go-to choice for many. Join me as we dive into this delicious recipe that promises to impress and satisfy!

Ingredients:

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 lemon, sliced (for garnish)
• Fresh parsley, chopped (for garnish)

Preparing the Marinade

1. In a medium-sized bowl, I start by combining the olive oil and freshly squeezed lemon juice. This mixture will serve as the base for my marinade, giving the salmon a zesty flavor. 2. Next, I add the minced garlic to the bowl. Garlic not only enhances the taste but also adds a wonderful aroma to the dish. 3. I then sprinkle in the dried oregano, dried thyme, and paprika. These herbs and spices will infuse the salmon with a delightful Mediterranean flavor. 4. Finally, I season the marinade with salt and pepper to taste. I like to give it a good stir to ensure all the ingredients are well combined.

Marinating the Salmon

5. I place the salmon fillets in a shallow dish or a resealable plastic bag. This allows the marinade to coat the fish evenly. 6. Pour the marinade over the salmon, making sure each fillet is well covered. If using a bag, I seal it tightly and gently massage the marinade into the fish. 7. I let the salmon marinate in the refrigerator for at least 30 minutes. If I have more time, I sometimes let it marinate for up to 2 hours for an even deeper flavor.

Preparing for Baking

8. Preheat my oven to 400°F (200°C). A hot oven is essential for achieving that perfect flaky texture. 9. While the oven is heating, I line a baking sheet with parchment paper. This not only makes for easy cleanup but also prevents the salmon from sticking. 10. After the salmon has marinated, I remove it from the refrigerator. I let it sit at room temperature for about 10 minutes before baking. This helps the fish cook more evenly.

Baking the Salmon

11. I carefully place the marinated salmon fillets on the prepared baking sheet, skin-side down. If there’s any leftover marinade, I like to drizzle it over the top of the fillets for extra flavor. 12. I then arrange the lemon slices on top of the salmon. The lemon not only looks beautiful but also adds a burst of citrus flavor as it bakes. 13. I pop the baking sheet into the preheated oven and bake the salmon for about 12-15 minutes. The cooking time may vary depending on the thickness of the fillets. I usually check for doneness by gently flaking the fish with a fork; it should be opaque and easily flake apart.

Garnishing and Serving

14. Once the salmon is done baking, I remove it from the oven and let it rest for a couple of minutes. This allows the juices to redistribute, keeping the fish moist. 15. I like to garnish the salmon with freshly chopped parsley for a pop of color and added freshness. It also enhances the presentation when serving. 16. To serve, I carefully transfer the salmon fillets to individual plates, making sure to include a slice of lemon on each plate for an extra touch of flavor.

Pairing Suggestions

17. While the salmon is delicious on its own, I love to pair it with a side of roasted vegetables or a fresh green salad. The vibrant colors and flavors complement the salmon beautifully. 18. For a heartier meal, I often serve it with quinoa or brown rice. These grains soak up any extra juices from the salmon, making each bite even more delightful.

Storing Leftovers

19. If I have any leftovers, I let the salmon cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. 20. When reheating, I prefer to do so in the oven at a low temperature to prevent the salmon from drying out. A quick 5-10 minutes at 350°F (175°C) usually does the trick.

Tips for Perfect Baked Salmon

21. Choosing the right salmon is key. I often opt for wild-caught salmon when available, as it tends to have a richer flavor and better texture compared to farmed salmon. 22.

Conclusion:

In summary, this baked salmon recipe is a must-try for anyone looking to enjoy a delicious, healthy meal that’s incredibly easy to prepare. The combination of tender, flaky salmon with a zesty marinade creates a flavor explosion that will leave your taste buds dancing. Plus, it’s packed with omega-3 fatty acids, making it a nutritious choice for you and your family. For serving suggestions, I love pairing this baked salmon with a side of roasted vegetables or a fresh green salad. You can also serve it over a bed of quinoa or brown rice for a heartier meal. If you’re feeling adventurous, try adding different herbs or spices to the marinade, such as dill or paprika, to give it your own unique twist. You could even experiment with a honey glaze for a touch of sweetness! I encourage you to give this baked salmon recipe a try and share your experience with friends and family. Whether you’re cooking for a special occasion or just a weeknight dinner, I promise it will impress. Don’t forget to snap a photo and tag me when you do! I can’t wait to see how your version turns out. Happy cooking!

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