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Cancer can be described as a dangerous disease in the society today. How many people are scared when they are told they have cancer ? , We all know that cancer, no matter how dangerous it is, is something that cannot be ignored today. Because today the number of cancer patients in the world is increasing.Some people have this condition at birth, And some due to negligence This becomes the disease. The main reason for this is the diet we eat and the wrong lifestyle we maintain.But we can control cancer by being careful. If so, today's BBC Trends will teach you how to be careful..
Take a walk in the morning Sun :-
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Exposure to the sun in the morning usually gives us vitamin D, In other words, the lack of vitamin D in our body normally affects the growth of cancer cells. Then there is a possibility of the rapid growth of cancer cells in the breast, colon, ovaries, and stomach. So a very short time or Practice exposure to the morning sun to get vitamin D into your body. Also, make it a habit to eat foods rich in vitamin D.
Be careful when drinking beverages :-
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Today we have a great desire to drink a variety of delicious drinks. Who does not like to drink delicious drinks? So those soft drinks that we drink can make us obese, cause diabetes and cause deadly cancer. We are not saying do not drink soft drinks now. Drink soft drinks in moderation, But we recommend getting into the habit of drinking as much pure water as possible.
Drinking green tea :-
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Green tea can be described as a healthy drink. These green teas contain a chemical called EG CG, which helps fight cancer cells. This reduces the risk of many cancers of the breast, ovaries, colon, and lungs. Green tea also helps in reducing obesity. Make it a habit to drink green tea from time to time.
Add garlic to meals :-
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Did you know that garlic is good for the body? Yes, garlic is very healthy food for the body. This means that garlic can slow down the growth of cancer cells in the body and fight against them. So try to add as much garlic as you can to your diet. It is better to eat more raw garlic. Eat it and see the difference.
Stand for as long as possible :-
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Now we are going to talk about a way to reduce the number of ailments we cause to the body, even if we are not aware of it. Most of us like to sit where we go rather than stand, right? Maybe we spend most of our time sitting. But sitting in this way for a long time increases the risk of developing and developing cancer of the uterus and colon. So make it a habit to walk at least 2-3 hours a day.
More tips to reduce cancer :-
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The biggest mistake many people make today is to overuse their alcohol.Not only alcohol but also smoking has increased dramatically. Because of this there is a great potential for many diseases to occur very quickly. This is the number one cause of cancer. So stay healthy and give up the wrong lifestyle.
- Practice eating on time.
- Practice getting to bed on time.
- Make it a habit to eat foods that boost the body's immune system.
- Set aside a little time to exercise.
- Drink clean water.
- Avoid overeating.
- Focus more on mental health.
- Practice maintaining a healthy lifestyle as much as possible.
So even with the simple steps mentioned above, you can probably get rid of cancer. We have brought to you just a few very simple facts. If that helps you, leave a comment below.
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